(personal trigger - please, please don't tell me to go to the er or doctor)
I'm on the edge.
I smoked for many years and quit two months ago. I've endured withdrawal like a champ - not one cheat - and have reached a place where I don't want a cigarette anymore. That feels like success to me. But the rest is hell.
I've read stories here that are like my own and that's helpful. When I made the decision to quit, I read up as much as I could and it was all gumdrops and lollipops with timelines of how great I'll feel when I reach one week, one month, etc. This is not my experience.
I am EXHAUSTED all the time. During the day, I get vertigo and general dizziness which is frightening, and thus creates a sense of panic. The panic is so severe that I believe I'm actively dying. I seem to breath freely, comfortably, more deeply without any coughing now. I have very little chest discomfort and my ticker is fine. I do sense shortness of breath when I have bursts of effort and that's the last nail in the coffin. It just feels like my body is failing. When I get shortness of breath, I actually realize that I have some congestion and I know my lungs are cleaning themselves and so maybe it's okay - but none of this was in the brochures. They don't ever talk about this part.
I am alone and have been for many years. I don't have a friend and family is far. I have a tiny life, I go to work and come home again so I have no avenue for my fear. Quitting was the start of something new for me - the first step to something more. Only now, it feels as though it's my last. The depression has taken hold and when I'm feeling my worst, I am contemplating suicide - I just want it to end; that's how awful I feel.
I had a panic attack at work today, only it wasn't a classic panic attack, unless feeling weak and dizzy are symptoms of panic. So I left. I got a pack of cigarettes on the way home and had one. I didn't enjoy it - I don't want it - I feel like I'm simply giving my body what it wants, hoping to end this feeling so frightened and sick. It did not work.
I read a thread on here which helped me because so many others seem to have the same experience. I guess I'm just reaching out to tell my own story and to seek some affirmation that I may survive, and any tips someone more experienced might share.
Thank you for hearing me.
Hello, guest.
I'm really sorry to hear that you're going through such a tough time. Quitting smoking can be an incredibly challenging process, and the physical and emotional effects you're experiencing are not uncommon. It's important to remember that you've already accomplished a significant milestone by quitting smoking for two months. That's a major achievement, and you should be proud of yourself for not giving in to temptation during this time.
However, it's also important to address the difficulties you're currently facing. The symptoms you're describing, such as dizziness, panic, and fatigue, can indeed be related to nicotine withdrawal, but they can also be signs of other health issues or underlying anxiety and depression.Here are some steps you can take:
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Join a Support Group: Connecting with others who are going through similar experiences can be incredibly helpful. There are various online and in-person support groups for people trying to quit smoking. These communities can provide valuable advice, encouragement, and a sense of belonging.
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Consider Medication: Nicotine replacement therapy (NRT) or prescription medications, such as bupropion or varenicline, can assist with managing withdrawal symptoms and cravings. Discuss these options with your healthcare provider.
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Practice Relaxation Techniques: Learning relaxation techniques like deep breathing, meditation, or progressive muscle relaxation can help reduce anxiety and panic attacks.
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Exercise: Engaging in regular physical activity can boost your mood, reduce anxiety, and improve overall well-being. It can also help your body recover faster from the effects of smoking.
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Healthy Diet and Hydration: Eating a balanced diet and staying hydrated can contribute to your overall health and energy levels.
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Reach Out to Friends and Family: Even if your family is far away, consider reaching out to them for emotional support. You can also try to make new connections and friendships through social activities or clubs in your community.
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Speak to a Therapist or Counselor: If you're experiencing thoughts of suicide or severe depression, it's crucial to seek immediate help from a mental health professional. You don't have to go through this alone, and there are resources available to provide the support you need.
Remember that quitting smoking is a significant step toward improving your health and well-being, but it can be a challenging journey. If you want to share some more, we are here to listen to you and offer our support.