Recently only able to get a semi erection

Over the last month or so my ability to get an erection seems to have severly dropped. It takes a lot longer to get one and when I do its only semi hard. I'm only 21, not overweight, don't smoke and whilst my diet isnt great, I wouldn't say its too different to other people my age. I also have started working out over the last couple of months.

I do feel quite stressed at the minute, but I think thats because I've noticied this problem and it worrys me and stresses me out. The only event I can pinpoint with this is I was rejected by a girl I really liked around a month ago, in not such a nice way, I've never been so gutted, but felt I'd got over it in about a week or so and I don't think of her in that way now so not sure if this could have caused my problem. My erections weren't at their best before this happened but seem to have plummeted sometime around then.

I do also seem to have possible circulation issues, often waking up in the night with completely dead arms and legs several times and get pins and needles quickly when I sit down. But then I've had this issue for years and never had problems with erections in that time.

Any help/advice would be greatly appreciated as this is really bothering me and stopping me for trying to find a new girl as its making me feel very inadequate. Thanks.

I think you're just not into it.

Get comfortable and naked at a time and place where you will have no interruptions. Pull your foreskin back and clean off everything so you can dry it well. Take your time and enjoy what you're doing as you do this. Enjoy the feeling of cleaning and wiping and drying it. Then you can play with the dry glans with your dry fingers. Get a cup of warm water to stick it in, then some ice cold water and back to warm. Dry it again and keep rubbing it and playing with it. Enjoy the feeling of stretching your foreskin back tight. Don't just start pumping looking for a climax, play with it and enjoy the different feelings you can create.

Something that feels really good to me is to hold my foreskin back tight and wash everything using rubbing alcohol on a cotton ball. It feels cold at first then it feels hot then it tingles as the alcohol dries. When it completely dry it feels like heaven to caress the whole shaft and especially the glans and in the groove behind the coronal ridge with my fingers. Also sliding a finger across the urethral opening sideways to rub the inside of the tip gently.

I enjoy just doing this for fun with no specific goal of masturbating to ejaculation. However I usually lose out to the desire to have an orgasm eventually.

If you are missing your foreskin I'm sure it will work nearly as well but your glans just isn't as sensitive. When I was young and we got together to masturbate, the circumcised guys fully enjoyed having their glans rubbed and stroked just as much as I enjoy doing it to my bare dry glans.