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Pregnancy is sometimes complicated thing to accomplish and not every unprotected sex means that you will get pregnant. You have to understand that as you get older your chances of pregnancy are getting lower.

If you are trying to get pregnant quickly then it is important to pay attention to few things. Pregnancy is sometimes complicated thing to accomplish and not every unprotected sex means that you will get pregnant. You have to understand that as you get older your chances of pregnancy are getting lower.

For instance a woman over 30 years of age has only 15% of chance for pregnancy. To be honest there is a lot of things that you need to take care of but for a quick pregnancy we will only consider a few of them. In real life things do not always happen when you want them and this is why it is important for you to take care just of few things that will help you while trying to get pregnant quickly.

Not always the problem is in woman, man can also have problems so it is necessary for your partner to get checked. A rutting control with a doctor can easily show a number of sperm and also a quality of sperm (witch include sperm speed and sperm life span). If something is wrong it can be spotted and the treatment can begin instantly.

One thing that can easily be changed is your daily nutrition. Healthy body is very important for pregnancy, and you can leave your bad food habits in order to help your self in conceiving quickly. Try to eat a lot of vegetables and fruits because they will bring you a lot of vitamins and minerals necessity for your body. If you still do not have enough vitamins and minerals in your body then you can consider taking pill supplements to increase vitamins and minerals in your body. Consult with your doctor is a good thing to do because he can monitor your pill intake so you do not have too much vitamins in your system and you have to know that high amount of vitamins and minerals in body will not benefit you.

Next thing that you can do with out too much effort is to prepare your body physically. Try to make it your daily routine to exercise but you have be careful not to overload your body. Try with some simple exercises that will help you with your abdominal and back. By doing this you are not only preparing your body for pregnancy but you are also making exercises your daily routine that can be very helpful during pregnancy.

And finally the most important thing that both you and your partner can do is to regularly have sexual intercourse. You only have a short period of time for conceiving and it is important that you have unprotected sexual intercourse during this period because your next chance will be at least 28 days later. If you are not monitoring your body temperature or your monthly cycles you can not know for sure when you are ovulating. Having sex daily will increase the chances of trying to get pregnant quickly. Try to enjoy your sex life as much as you can because this also will make conceiving much easier.