Celebrity
298 posts
well you should do some cardio wokrout to warm uup - be it running, rope jumping, jump jacks etc. and before starting warm up, especially running, warm up your joints (knees and ankles) - there are specific exercises aimed at them, otherwise you could hurt your knees/ankles on the long run.
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running is good and have many benefits like improves circulation Calf muscles are man's second heart.
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To quarantine, there is a muscle weakening and unusual distribution of fat tissues. It was nice to know that the arteries begin to harden, the joints lose their flexibility, even swell.
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you only have to work a little harder i did football and wrestling and i can tell you the transition from the end of football to the begining of wrestling was only hard because i wasn't used to doing endurance along side of weights. you can increase both in concurrence and not lose out on the other i proved this
4 miles in 21 min.
260lb. bench
370 lb. squat
345 lb. deadlift
height 5'11 weight class: 160
4 miles in 21 min.
260lb. bench
370 lb. squat
345 lb. deadlift
height 5'11 weight class: 160
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