Hello, seriously need help with my foot problems!
Ive had flat feet for about 9 years now and have tried all types of insoles to support the arc in the foot! My left foot is fine but my right foot flares up when ever i do any activites and every morning is slightly tendor... When at its most painful its a sharpe pain once pressure is applied but if sat down its a hot throbbing pain, somethimes cant sleep because of it. The sweeling is on the right hand side of the the right foot and nevers seems to go down! Any ideas i will try, thanks!
Ive had flat feet for about 9 years now and have tried all types of insoles to support the arc in the foot! My left foot is fine but my right foot flares up when ever i do any activites and every morning is slightly tendor... When at its most painful its a sharpe pain once pressure is applied but if sat down its a hot throbbing pain, somethimes cant sleep because of it. The sweeling is on the right hand side of the the right foot and nevers seems to go down! Any ideas i will try, thanks!
When you have flat feet, this causes MAJOR stress to the foot bones! I think it is best for you to see your doctor and 1st have an xray of your foot! And then for you to be seen by a Rheumatologist! IT is quite possible tha tyou have arthritis! You need to see what is going on! It could even be a slight fracture! Please let me know how you make out OK? Good luck! In the mean time, switch your foot from cold water to warm water! Raise your foot above your heart - a bunch of pillows under your leg! Massaging the area, and also take Advil or Ibuprofen for the pain! Hope this helps!