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I quit smoking last month and have been on hrt patches ever since lighting my last cigarette. After a month of hrt patches, I think I am now ready to move onto the next level, and come off the pacthes too. What do those with experience of hrt withdrawal say? What are the side effects?

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Way to go on the quitting! I am sure that you will have little to no problems with hrt withdrawal now you have made it this far. You might feel like smoking once you come off the nicotine patches, but I advise you to find some activity that keeps your hands occupied. When you feel like smoking, do a crossword puzzle, or drink a large glass or water. You can also take up the use of chewing gum (without nicotine).
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