Hi I'm new at posting here but I've been here for a while.

For the past month everyday I go to sleep at night and I always wake up during the night in increments of an hour or two, last night wasn't too bad but I find it very hard to go back to sleep. I just lay there, I am very tired when this happens. Also in the mornings I get extreme pains in my back and neck but this could be from my bed. My bed has this trench that I lay in but my mom said I need to move around. Any advice will be taken.