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Hi. I am 54 years old. I am in my menopause. I can`t stand the symptoms, especially hot flashes. I shower with cold water, but it is no longer effective. I heard soy supplements are good for hot flashes. Is that so?

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Hi. I am not sure. Soy supplements are not good for hot flashes, in my experience. I am in menopause too, and soy supplements are very helpful, but not for hot flashes. Soy regulates hormone levels and soy isoflavones ease menopause symptoms for some women. Soy improves digestion, relieves acid indigestion, prevents cold, neutralizes blood toxins, etc. it is truly a super food. Maybe it will work for you? I feel much better when I eat soy, but hot flashes are still the problem.
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You are right. Eating soy is good. I use Estroven. That has helped me. I also eat soy tho.
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