A wile ago I started anal fingering. After a wile I was able to place 3 fingers into the rectum. One time I began anal play and I felt a small clump stool resting. I decided to stop in order to prevent any damage. It has been almost a year. I have also been doing kegel exercises to help tighten up down there. However, I feel as if my anus is constantly loose, as if my body is constantly defecating. It has gotten tighter, but in a natural state it is not completely tight. I also still feel as if there is stool resting in my rectum constantly, and it require strain to empty. I have tried increasing fiber but it hasn't seemed to help.