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I QUIT 3 MONTHS AGO WITHOUT THE AID OF GUM OR PATCH...HOW LONG BEFORE THE BLOAT STOPS?
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I too went back to cigarettes because of the bloat. It was so depressing especially after how hard it was to quit and how proud of my self I was. Smoking made everything back to normal, the bloat went away. However I felt so guilty that i have now quit a second time. The bloat is back but I keep telling my self that my kids don 'to care if my stomach is a bloated but they will care if I'm dead. Cigarettes kill people.! The first time I quit for 2 years after 20 years of smoking the bloat and gas was really bad. This time I have been smoke free for 6 weeks and it's back but not as bad as before . I think it takes time for your body to re-adjust. Digestive enzymes and fennel tea also help lots. And drink lots of water first thing in the morning. Stick with it! Don't let those nasty cigarettes win!!
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My advise would be if you have made up your mind to quit smoke don't do it suddenly. If you are pack a day smoker and you suddenly quit smoking it will be hard to your body to adjust with this new change thus it result in stomach bloating and swelling in intestinal track. So to cease smoking do it slowly so you wont be dealing with this problem.
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