People say that eating healthy food and exercise can help you in gaining weight. But I said no because in some cases only healthy food is not helpful, you need some weight gain supplements to become fit.
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20 Best Food to Gain Weights Quickly
- Whole Grains
- Nuts
- Avocado
- Pasta And Noodles
- Dried Fruit
- Beef
- Smoothies
- Cheese
- Beans (Lentils/Kidney Beans/ Chickpeas)
- Eggs
- Fish
- Dark Chocolate
- Granola
- Peanut Butter
- Fruit Juice
- Milk/Soy Milk/
- Salad Dressing
- Wheat Germ
- Protein Powder
- Waxy Maize
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