recovery between them.....whewwwwwwwwwwwwwwww
hey! I've got an interval workout planned today! Wonder how much it would cost to hire someone to give me a backrub during those cooldowns???
Yep, I did a 4x1200 track workout last night. It sure feels good when your done :)
The best part is when you finish the last one.
For me the best part is when you get to the halfway point. Then it's almost over.