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There is only one way to lose weight very quick and not to endager your health. First step is to get rid of bad habits. You must have control over the food, you can't let the food to control you. So step number one is to get rid of bad habits. This means that you have to forget about junk food and late snacks. If you can avoid sweets it would be great but if you can't try to lower the intake of sugar.
Second step is to get involved in any type of physical activity. But if you want fast results than the gym is best solution. First talk to your personal trainer and explain to him what exactly you want and how quick. He will let you know is it posible and what you should do.
And final step is to be persistant and patient. Your hard work will pay off in the end.
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