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I am 13 years old and I need to loose weight. I play softball and I babysit maybe 4-5 days a week. I think my prolbem is that I eat when ever I am bored. I know I need to loose weight but when I want to my mind says walking isn't goin to work so just forget about it then I sit back down and forget about it. When I do go walking I come back I the house I eat food. I need some more activities to keep me occupied so I don't eat. I am tired of being the slowest runner in my class because I am so outta shape. And we buy a lot of cookies and icecream so please help me with some suggetions.

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HI
  I am  Ruby Jackson as health consultant new here .  I am new here 
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Do exercise on regular basic and this may help you for lose your weight...
:)
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If you realising your body weight is increasing then you can control this by your diet.Stop eating oily food eat more salad, vegetables fruit and juice.

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