Guaifenesin. Over the Counter 12hr. Thinned my mucus after 2 level ACDF. Made it more bearable.
I am 67 yr old male, and had a cervical laminectomy, then 10 months later had a ACDF at 3 levels, though 5 were reuired 3 weeks ago.
I can offer you a suggestion related to your sinus infections that has proven incredibly effective.......go to any health food store and pick up a bottle of high strength colloidial silver, add a 1/3 rd to a half dropper of the silver, along with a small amout of salt and baking soda to water, warm it up a bit, then use draw it up in a plunger or neti pot run the solution through each nostril same way you normally would use neti pot or plunger,
The colloidial silver is key, as I went from getting 2-4 nasty sinus infectionseac year here in the CA central valley, to zero, not 1 for the last 2 years..........its worked for everyone I have given this advice....do it in the morning , and again late afrernoon if needed....give it a week or 2, then reasses your progress, maybe alter amount of ingredients as needed......................trust me, its been a life changer, Im not BSing you sir, the silver kills all the bad bacteria, and virus, no matter what big pharma tells you, its safe and effective...My wife and I have had no infections, no flu , no colds, and stopped covid within days in terms of severity....Good Luck My Friend
I can offer you a suggestion related to your sinus infections that has proven incredibly effective.......go to any health food store and pick up a bottle of high strength colloidial silver, add a 1/3 rd to a half dropper of the silver, along with a small amout of salt and baking soda to water, warm it up a bit, then use draw it up in a plunger or neti pot run the solution through each nostril same way you normally would use neti pot or plunger,
The colloidial silver is key, as I went from getting 2-4 nasty sinus infectionseac year here in the CA central valley, to zero, not 1 for the last 2 years..........its worked for everyone I have given this advice....do it in the morning , and again late afrernoon if needed....give it a week or 2, then reasses your progress, maybe alter amount of ingredients as needed......................trust me, its been a life changer, Im not BSing you sir, the silver kills all the bad bacteria, and virus, no matter what big pharma tells you, its safe and effective...My wife and I have had no infections, no flu , no colds, and stopped covid within days in terms of severity....Good Luck My Friend