this is very painful and i just want the withdraw to stop and i dont know how long it last and i have only been doing it for 4 months and i want to know how long it last for i have quited for 6 days. how much longer!
Withdrawals generally last for 4-6 weeks and can be shorter since you did this for 4 months. Common symptoms are mood swing, anxiety, trouble sleeping, appetite loss and sweating at nights. Keep yourself strong during this phase. Drink loads of water, do physical activity and don't be hard on yourself. Hope you get through this phase sooner. All the best!