Hi,

I'm almost 16 years old, hate to admit it but i used to "masturbate" a lot and on top of that i had a very bad diet due to loss of apetite which i guess is related to masturbating. I've stopped doing this habit for a month now. I read somewhere that doing this habit loses the body a lot of important minerals which i began noticing. i feel tired and fatigued ALL DAY !! my whole body tremble and i feel that my hand is unsteady, it just shakes involuntary. are my symptoms related to mineral deficiency and if it is, How can i recover the lost minerals.

Thanks in advance,