Hi,
I'm 28yrs old n i've a daughter who is 3 yrs old n recently i had an abortion in my 2nd trimester(16 weeks).
Um 5'4' n i weigh 75 kgs.....Now i despirately want to shed off the extra pounds i have, that is my main concern n secondly pls tell me when can i try to conceive again...If any kind of yoga is there then pls smbdy help me out.....I really wana loose weight bt i want if yoga can help me out in anyways.....
Kindly reply soon!
I'm 28yrs old n i've a daughter who is 3 yrs old n recently i had an abortion in my 2nd trimester(16 weeks).
Um 5'4' n i weigh 75 kgs.....Now i despirately want to shed off the extra pounds i have, that is my main concern n secondly pls tell me when can i try to conceive again...If any kind of yoga is there then pls smbdy help me out.....I really wana loose weight bt i want if yoga can help me out in anyways.....
Kindly reply soon!
I forget the name of the type of yoga that you can do but it's the yoga that is in ahot room. That is the type that helps you lose weight the quickest although I'm not entirely sure why. I just know it works really well. Maybe look into that? What do you think?
How to lose body weight - a lady of 30 yrs?