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I am a boy 16 yrs old
and find myself wanking(masturbating) 4-8 times a week
How can I stop doing it coz i feel terrible about it afterwards
looking at my body i see my ribs sticking out so they look bony
Any techniques on stopping preventing it from occurring
i've tried to get away but still cant stop myself from continously doing it
Thanks for you help
This site has good information on the value of semen for a healthy functioning mind & body. It's difficult to stop masturbating, but at least we can understand our situation:

**edited by moderator**
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I know that the person who posted this is long gone, but I do have to disagree with you that masturbating 8 times a week as a 16 year old is an addiction. You do not have any proof from what the poster stated that he is addicted, and 8 times a week is a little more than once a day. That sounds pretty normal if you ask me. I do appreciate that your post is well-meaning, but this is far from an addiction.
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I'm a Christian too, but I don't think masturbation in itself is wrong and you must give up. Its all personal choice.

And whether this is an 'addiction' really depends on what your definition of 'addiction' is. He's not doing it every minute of the day, but then again, he says he can't stop.
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im 16 nd just broke up with me girlfriend nd i find meself masturbating 3/4 times every night for the last near 2 weeks i really dunno how to stop any answers to stopping this?nd also why do i feel so lazy nd groggy the next day?its ruining me social life now i feel myself just laying around the house nt wanting to go out nd meet my friends
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Any answers on how to stop? Yeh willpower.

You don't have to stop, theres nothing wrong with it but if you want to then do it. When your about to do it go and find something else to do instead.

But you just wanting to lounge about the house is just a side effect of your break up.
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hey man as far the 3/4 times part, plenty of guys have been there. Read all of these other posts, do whatever works for you but most importantly of all I think is this: once the thought pops into your head, DO SOMETHING ELSE IMMEDIATELY. I've found that helps about 99% of the time. Just stop thinking about and go outside or something. Just do something. Outside is good, cuz you don't want to be doing it in public. Even go a for a quick run. the increased blood flow to your head will improve your cognitive reasoning, and you're moral conscious will not want to masturbate anymore.



As far as feeling groggy and it ruining your social life - I know exactly what you're talking about. I've found that typically after I do it, I feel extremely out of it for at least a day. The best way I can describe it is feeling perpetuously awkward. It's terrible. I read somewhere that a lot of men have this reaction. The chemical excitement going on in the brain produces some imbalances, and tiredness and loss of focusness happens.

Trust me, after about 2 days of not doing it, you'll feel great again. It'll seem like you're better than before
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looking4answerss wrote:

00000 wrote:

im 16 nd just broke up with me girlfriend nd i find meself masturbating 3/4 times every night for the last near 2 weeks i really dunno how to stop any answers to stopping this?nd also why do i feel so lazy nd groggy the next day?its ruining me social life now i feel myself just laying around the house nt wanting to go out nd meet my friends



hey man as far the 3/4 times part, plenty of guys have been there. Read all of these other posts, do whatever works for you but most importantly of all I think is this: once the thought pops into your head, DO SOMETHING ELSE IMMEDIATELY. I've found that helps about 99% of the time. Just stop thinking about and go outside or something. Just do something. Outside is good, cuz you don't want to be doing it in public. Even go a for a quick run. the increased blood flow to your head will improve your cognitive reasoning, and you're moral conscious will not want to masturbate anymore.

As far as feeling groggy and it ruining your social life - I know exactly what you're talking about. I've found that typically after I do it, I feel extremely out of it for at least a day. The best way I can describe it is feeling perpetuously awkward. It's terrible. I read somewhere that a lot of men have this reaction. The chemical excitement going on in the brain produces some imbalances, and tiredness and loss of focusness happens.
Trust me, after about 2 days of not doing it, you'll feel great again. It'll seem like you're better than before

This info is all well and I have found that it does work, and take it from me if you put these things into practice you will find out I am not wrong.
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vry good RPLY
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