I can' say I eat healthy, I don't eat breakfast and most the time skip lunch and have an okay sized dinner, but if I snack at all it's usually unhealthy. Iv been wanting to get into better habits and started working out, it' only been 5 days and iv already made a 7 lbs drop. I do sports like cross country and track so my dad said with all the athletics it was just me loosing body fat, but I wanted to make sure