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I find it hard to lose weight. But im getting married next April an want to lose some for the big day.
This has helped me having a very good reason to do it.
Set your self a target.
But please get advice from your doctor first
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Hi mablemae22,
Firstly, do not skip meals. Never. If you stop eating, you will gain a lot of weight. Take heavy breakfast, a light meal for lunch and maybe a soup and vegetables for dinner. Pick some vegetables you like the most. Do take apples and some of your favorite fruits. Do not replace fruits for dinner.
Exercise does helps. For me, I hate jogging, running. So I do hiking. I do hiking everyday, 1 hour. You can do swimming, probably 4 hours a week. Do cardio activities, make time for gym. Build body muscles and you will start to have confidence. Do push-ups, sit-ups and home. Most importantly, do stretching.
Have a gym partner or an exercise partner. If you want to lose weight, you EXERCISE. If you don't believe in yourself, forget about losing weight.
Do not rush to lose weight. Losing weight takes time. Take measurements of your weight. Some of the weighing balance aren't really accurate. Buy those digital ones.
Make sure you do HEALTHY dieting. I been through dieting and it really really takes time. Believe in yourself.
Good luck and Take care. :-)
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