Hi.I`m 31 yo M and I suffer from anxiety. My doctor told me to relax, walk in nature, stuff like that. I feel like I`m going to die, and all he says is relax! Anyway, I`m kind of a managing to treat my anxiety feeling, but would like to know what could be the cause of my problem. I know some people who suffer from anxiety had a stressful event, an accident or something, but I`m not that case.
Hi. I`m that case, I`ve had a swimming accident last summer, and I have barely managed to stay alive. Now I fear from dying and I`m afraid of water. Anxiety may be caused by a mental or physical condition, or drugs. Stress can cause anxiety too. And I mean any kind of stress, at work, school, home, financial stress … If you didn`t have any kind of an accident, maybe you are under some great stress at work, or at home?
Hey, my names ashley im 24 years old. i have suffered from anxiety for about 9 years. i dont know what brings mine on...was just born that way i guess..lol um..cafine, alcohol, drinking soda brings mine on like crazy and i dont even no why? im not stressed out...its just a dissorder i was born with. depression brings anxiety on alot.
syptoms i have...
heart pounding
always scared something bad is gona happen.
feeling like im in a dream...feel like im gona die.
soemtimes ill have a hard time breathing
feel like im gona pass out because i scare myself soo much.
when i dont eat, or have very much sleep ill have anxiety. and why is because all the fluids in my brain are all out of wack. lol
big lights...like walking into a grocery store...ill feel one coming on...
i get them really bad....and i take no medication for it. usually i CRY crying takes the anxiety away almost instant.
or i tell myself im okay...and ill keep saying that to myself ill turn off the bedroom light, sit there and say im gona be okay, maybe laydown. and within minutes they will be gone. if u feel like u cant breath just get a paper bag and blow into and breath in and out
syptoms i have...
heart pounding
always scared something bad is gona happen.
feeling like im in a dream...feel like im gona die.
soemtimes ill have a hard time breathing
feel like im gona pass out because i scare myself soo much.
when i dont eat, or have very much sleep ill have anxiety. and why is because all the fluids in my brain are all out of wack. lol
big lights...like walking into a grocery store...ill feel one coming on...
i get them really bad....and i take no medication for it. usually i CRY crying takes the anxiety away almost instant.
or i tell myself im okay...and ill keep saying that to myself ill turn off the bedroom light, sit there and say im gona be okay, maybe laydown. and within minutes they will be gone. if u feel like u cant breath just get a paper bag and blow into and breath in and out