Hello. I’m exposed to various injuries because I’m training basketball. Few days ago I got hip injury and now I want to ask you what food is advised after hip injury? I mean, is there any diet connected with healing process when hip injury is involved. Thank you very much on your time.
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Diet is something that doctors will suggest you to take. Drink only water and avoid salted food. Also, eat a well-balanced food that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity. I hope this answer will help you. If you have more questions feel free to ask.
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