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Every new parent wants to make sure their baby is getting the very best nutrition from the food they feed their baby; a good healthy diet right from the start is very essential for proper physical and mental growth

Before you start buying baby food

Pediatricians will suggest when and at what time is best to begin feeding your baby real food and it’s important to adhere to those suggestions.  However, what you feed your baby is in your hands.  It is convenient and easy to buy the jars of baby food, already to warm up and feed your child, but some parents think the preservatives in pre-made baby food might not be as valuable, nutritionally, as homemade baby food. 

Do the research 

Before you start buying all the things you need to make your own baby food, do some extensive researches on the topic to find out the nutritional value of each type of food you wish to feed your child.  It’s recommended that you understand the recommended daily allowances your baby needs at the age he or she is.  You don’t want to give your baby a balanced diet that is both healthy and tasty to him or her.  You should also speak with your pediatrician; they will have the information you need as to what your baby needs as he or she grows older.  Nutritional needs change as your baby gains weight and gets older so it’s important to know where these stages are in your child’s life.

Best Foods to Make Your Own Baby Food


  • Apples
  • Apricots
  • Bananas
  • Grapes
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Plumbs
  • Pumpkin
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