Hello everyone :) i was wondering what is the best food for me to eat before i exercise. I mean , i play tennis and sometimes i experience major fatigue and my friends told me it is because i do not eat properly before my training. So what foods should i eat and when should i eat them before my training?
Should i eat high calorie meals or fruits and veggies?
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Before exercise just two bowled eggs with milk or any shake. You can eat this. Its good for exercise and health too.
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Before and after exercise, you'll want to eat something high in protein. Tuna, chicken, or a soy-based vegetarian equivalent are all good options; if you don't have time for a meal before you work out, have some low-fat yogurt and fruit.
Cheers!
Cheers!
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