Hi, I am 34 years old and I have managed to gain 5 extra kilos in only couple of months. The working hours have become longer and the stress amount is much higher than before. I just want to know, when is the right time for a diet? I do not wish to gain any more weight…
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In that case, you should be aware that the most important thing for you is to eliminate the cause of those extra kilos, and that is stress. The mentioned number is not high at all and you will not need some strict diet to get rid of it, but the problem is that the cause will remain until you decide to change something else in your life. And you should do that as soon as possible.
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