Hello, I am 37 years old and unfortunately, I must admit that I am slowly loosing control of m life. Since I am doing two jobs that require a lot of energy from me but instead of sleeping long and deeply, I am having the problems with falling asleep in the first place. So, which over the counter sleeping pills should I use?
Well, perhaps that is not the first thing you should have done. I mean, I want to tell you that perhaps there is some other cause for your sleeping problems other than just stress. And in that case, it might be that the pills will not help at all. But if you want to try, take some herbal meds, they are not harmful and if they don’t help, go to the doctor before taking some stronger drugs.