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Why is anxiety causing me an urge to pee or feeling that I have peed myself?

By Guest | 1 post, last post
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Guest

Hey there, I am a 22 year old and I have this thing... Where I have the urge to pee or the feeling that I have peed myself, but when I check I am completely dry. I notice this feeling when I am anxious more than anything. I don't know what to do. I have seen a doctor who has referred me to counseling so I hope this works in my favour. Just wanted to know if anyone else has suffered something similar and what they have done to coupe. I am not couping so well since the Covid-19 lockdown. This thing is affecting my work life and my social life. Asking for some advice :D

Guest

It sounds like you're experiencing a challenging situation, and it's good to hear that you're seeking professional help. The sensation of needing to urinate or feeling like you've wet yourself, especially when linked to anxiety, can be quite distressing. I can offer some general suggestions that might help you cope with this situation:

  1. Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, or progressive muscle relaxation can help manage anxiety, which might, in turn, alleviate the urinary sensations you're experiencing.

  2. Bladder Training: This involves scheduling specific times to use the bathroom, gradually increasing the interval between bathroom visits. It helps in gaining more control over bladder urges.

  3. Pelvic Floor Exercises: Strengthening your pelvic floor muscles can improve bladder control. Consult with a physical therapist or healthcare provider for appropriate exercises.

  4. Journaling: Keeping a journal of when these sensations occur, what you're doing, and how you're feeling at the time can help identify triggers or patterns.

  5. Stay Hydrated: Ironically, not drinking enough water can irritate your bladder. Ensure you're drinking enough fluids but avoid excessive caffeine or alcohol, which can worsen symptoms.

  6. Professional Counseling: Since you mentioned anxiety, talking to a counselor or therapist can be very beneficial. They can provide strategies to manage anxiety, which might reduce the urinary sensations.

  7. Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can positively impact your overall health and help manage anxiety.

Remember, different strategies work for different people, and it might take some time to find what works best for you.

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