or the inverse = will high reps (10-15) enhance my running?
I don't run to lose weight but to stay fit and w/out my legs
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Actually, I'm finding it isn't working anyway. I have really, really long arms that are virtually the same width from my wrist up to shoulder and maybe they are just not designed to be strong or something. (Yes, they do freak people out! ha ha) Having said that, I started off having to use the machines with no actual weights on them, and now I'm lifting 50lbs on most of them. Although that is nowhere near what I do on my leg weights.
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Thanks again - i forgot to add that that was one of those dumb questions / yet the answer was obvious / yet i was still compelled to ask.
i appreciatre it
What phase are you in re: to that w/out?????
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Thanks again - i forgot to add that that was one of those dumb questions / yet the answer was obvious / yet i was still compelled to ask.
i appreciatre it
What phase are you in re: to that w/out?????
I was in week 14 Power/Endurance phase and had seen nice gains up to that point. Since I got injured and couldn't run much, I started lifting just about everyday upper and lower on alternating days. Once my running picks back up, I'm going back to the tri-newbies plan. It really works well with my schedule and I'm seeing the gains that I'm wanting to.
PH
:D
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I had it down as 3 sets of 12 reps (for each of the 14 exercises), for each workout
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after looking at it again, i think it makes sense. the template has 3 checkboxes, so i think the first phase looks like this:
Week 1:
Day 1: 1 set of 12 for each of the 14 exercises
Day 2: 1 set of 12 for each of the 14 exercises
Day 3: 1 set of 12 for each of the 14 exercises
Week 2:
Day 1: 2 set of 12 for each of the 14 exercises
Day 2: 2 set of 12 for each of the 14 exercises
Day 3: 2 set of 12 for each of the 14 exercises
and so on. makes sense now.
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after looking at it again, i think it makes sense. the template has 3 checkboxes, so i think the first phase looks like this:
Week 1:
Day 1: 1 set of 12 for each of the 14 exercises
Day 2: 1 set of 12 for each of the 14 exercises
Day 3: 1 set of 12 for each of the 14 exercises
Week 2:
Day 1: 2 set of 12 for each of the 14 exercises
Day 2: 2 set of 12 for each of the 14 exercises
Day 3: 2 set of 12 for each of the 14 exercises
and so on. makes sense now.
That's the way I did it.
Hang in there sinclair!
PH
:D
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I've got two, myself. One at work and one at home. Never an excuse not to hit the weights. I've got a Y membership, too. You'd think I'd be buff, but I'm not.
PH
:D
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Good idea, but not for those of us who live in NYC! Unless you know of a place that sells mini weight benches made for 400 sq ft apartments ;)
Seriously, my gym is just across the street from the office. It's not a matter of convenience, it's just a matter of finding the time while building from 65 to 100+ miles/week. my goal is to be able to squeeze in weights at lunchtime 2-3 times/week, starting today...more to avoid injury and improve form than to get "built"...of course, my girlfriend would love that too!
Thanks for the advice,
Sinclair
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