Anger Problems and not sure what is causing them

DisturbedOne1662 · Newbie Joined: 14 Sep 2006 Posts: 4

I'm not sure what could be causing my anger problems. Lately I've been getting aggrevated very easily. I realize this as I'm getting angry so I know that something is wrong. I've learned to meditate at a younger age so I have tried that, but with only a smal change and now it feels like my temper is comming back worse. I'm starting to become afraid because (although most guys will prolly say this) I'm deathly afraid of myself when I get very angry. I've always had some sort of control but now the slightest thing sets me off.
We (my family) have just gone through a move back in October so I don't think it could be stress from the move because we're done with the move. College is comming up but I'm not worried about it because all my focus is on graduating high school this year. After that, I'll worry about college so no problem there. I do work out and after my work out I take whey protein but I'm not sure if there are any side affects such as aggression. I take no medications or anything. Any suggestions?

Color of Paper · Newbie Joined: 22 Jan 2007 Posts: 23

Well you have realized you have a problem with anger so it can only get better. Stay focused and in the known of whats going on around you and really think about things. Dont let litte things slip into your heart without passing though your brain.

Guest · Guest

Well, interesting that you're taking a whey protein after the gym. I, personally, usually take a different protein drink however on two occasions recently I have experienced high anger and on both days I had drunk a whey protein drink. Maybe there is a link there or we have a sensitivity to whey. Just a thought!

Anger Problems and not sure what is causing them

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