this is an ingrown hair that happens because of the change of skin type between your facial skin and your lip skin and the location of the hair follicle. you can see on the right side of the picture near the corner of the mouth how some of close some of the darker hairs get to the lip transition. the hair will grow slower and less frequent because of the transition between the skin and a slight blockage to that pore will cause this infected ingrown hair (which behaves like a pimple) to occur. i get them all the time and can usually spot them before they get that infected.
you can see where the pore is (the darker spot in the middle). what i do and recommend for anyone with this condition is to take a hot shower or put a warm cloth on your face to soften the skin and you should use a sterilized needle to poke where you see the pore to be. then use two (2) q-tips to squeeze the infection out (stop if you see blood) and wash the area again with soap to clean it out. it should start to heal but if it persists, try again in a few days.
cold sores are completely different and can be caused by too much citric acid intake (orange juice, lemonade, etc.). chocolate and nuts i believe have nothing to do with either condition... i suspect that everything is in your head and you are searching for coincidental events to explain your health issues...
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