Well, you were right about spelling but you were very close – it is called plantars fasciitis. I know that this is an extremely uncomfortable condition and you really have my sympathy. Generally, it is very good idea to start managing it early before it goes worse. Here is what you can do about it. First purchase a soft insole for your shoe. This should cushion the painful area and prevent any further damage. From “oral” medication you can’t use too much – maybe some non-steroidal anti-inflammatory medication such as
ibuprofen can help you. Also, local
massage can also help a. Have you seen your GP about it?? If you haven’t and these treatments I’ve mentioned do not help, I think you’ll need to see your GP.
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