Tips For Keeping Your Breasts Healthy

There are a number of ways in which you can keep your breasts in good shape. Given below is a list of tips that will come in handy while maintaining healthy breasts.

Maintain form and function

Women who breastfeed their babies for the first twelve months of life have a lower risk of developing breast and ovarian cancer later in life. Breastfeeding is healthy for both the mother and the child. A common myth is that breastfeeding might lead to the sagging of breasts. This hypothesis is not true. Women who breastfeed their babies are not more likely to lose elasticity of their breasts than the women who do not breastfeed their babies. Multiple pregnancies, aging, and smoking are some of the main factors that can cause sagging of breasts.

Avoid getting breast implants

If you are considering getting breast implants, think twice. The list of complications that can arise by going in for a breast augmentation surgery is long. You need to take into account the fact that breast implants do not last your entire life. The most common complications that can arise by going in for breast implants include leaking implants and encapsulation. The woman’s body might reject the presence of a foreign body and form a capsule comprising hard collagen fibers around the implants, leading to pain and functional problems and ultimately requiring further surgery to remove the implants. You must also remember that your implants will not age with your body. Chances are that you would need to go in for another surgery and the number of surgeries might go on increasing. By having this surgery, you are signing yourself up for follow-up operations in future. This decision has a financial aspect as well.

Maintain the bounciness of your breasts

You must invest in some well-fitted, supportive sports bras while exercising or jogging. Strenuous exercising can unnecessarily stretch your breast tissue and might cause a lot of pain, making your exercise routine less effective as well as simply unpleasant.

Maintain the firmness in your breasts

While most breast firmness creams are likely to be entirely ineffective, it is recommended that you apply a retinoid cream to the breasts at night (avoiding the nipple and the areola) to maintain their firmness, especially after age 40. Applying Relastin face cream to the breasts in the morning can improve the skin elasticity.

Keep a watch for lumps

Yearly mammograms are highly recommended for maintaining healthy breasts. Women should begin with yearly mammograms at the age of 40. If you are prone to getting cysts, the doctor might recommend that you take vitamin B6, vitamin E, and a couple of capsules of evening primrose oil. In addition, you will want to perform regular breast self-exams at least once a month. If you are of reproductive age, it is important to perform these exams at the same point in the menstrual cycle every time. That is because the breasts change throughout the cycle.

Maintain a healthy body weight

Being overweight increases your risk of getting various diseases. Obesity can increase the risk of getting post-menopausal breast cancer. Exercising regularly, be it in the form of brisk walking, jogging, or swimming, can help you stay fit and healthy. It is one of the best preventive medicines that you can take. Exercising will not increase your cup size or lift up sagging breasts. But it will definitely help in maintaining breast shape. It boosts your immune system and helps in lowering the levels of estrogen and insulin in your body.

Drink less alcohol and avoid smoking

It is a proven fact that smoking can make your breasts sag. Avoid smoking for maintaining healthy breasts. You must also consume less alcohol. Drinking even about two drinks of alcohol per day increases your risk of getting breast cancer by 21%.

Eat healthy food

Indulge in a low-fat diet that is full of veggies. You should try to include broccoli, cauliflower, Brussels sprout, and kale as part of your meals. Consuming oily fishes such as trout, sardines, and mackerel that are rich in vitamin D and omega 3 fatty acids can help reduce the risk of breast cancer.