Many health experts repeatedly publicize the benefits of honey. The honey they are touting as having superb healing properties is real, raw honey and not conventional or processed honey. When honey is processed and not used in its purest form, many of the beneficial properties are lost.
Raw honey contains many antioxidants, vitamins and minerals and possesses antifungal and antibacterial properties. The uses and benefits of raw honey are endless. So how can you be sure the honey you’re purchasing is real? Using a few tips, you will be able to distinguish real, raw honey from its imposters. First, learn about the ways in which real honey can be beneficial.
Real Honey Contains Antibacterial and Antifungal Properties
The antibacterial and antifungal properties found in real honey can be helpful in preventing numerous infections. Honey is an effective choice in the treatment of bacterial or fungal infections. Fungal infections are common and often difficult to treat because they don’t typically respond to conventional treatments. Using honey to combat this type of infection is an effective, natural choice.
Real Honey is High In Vitamins and Minerals
The health benefits of real honey are abundant, beginning with the fact that honey is nature’s equivalent to the multivitamin. Raw honey contains a multitude of vitamins such as vitamin C, Vitamins B6, B5, B3, B2 and B1. Honey is also a good source of minerals such as potassium, sodium, chlorine, calcium, magnesium, sulphur and phosphate.
Real Honey Heals Wounds and Skin Conditions
The antifungal and antibacterial properties of real honey can be helpful in treating skin wounds and conditions. Honey can be slathered on wounds, much like an antibiotic ointment, to prevent infection. Additionally, honey may be an effective remedy for fungal infections such as ringworm and athlete’s foot. Raw honey is also an effective skin cleanser and can be useful in the treatment of acne and skin rashes, as well as used as a natural moisturizer, leaving skin incredibly soft.
Real Honey Treats Acne
Using honey as a treatment for acne can be helpful to some. As with other acne treatments, it may not work for everyone, but the good news is that it is a natural remedy and unlike other conventional treatments, honey will not dry out the skin. Honey is soothing and is not irritating, and it contains antibacterial as well as anti-inflammatory properties that can combat acne. Honey can be applied directly to the skin blemishes or mixed with other ingredients such as baking soda to form a mask.
Real Honey Soothes Sore Throats
If you have a sore throat, honey may be a good place to start treatment. Eating a spoonful or so of honey may help to sooth the irritation and ache associated with a sore throat. When eaten slowly, honey will coat the throat and its antibacterial properties may help to fight off infection. If you have persistent dry cough, honey is known to be the best dry cough treatment and an excellent remedy for soothing itchy and irritated throats. However, if your sore throat and nonproductive cough does not improve over a period of 10 days, contact your doctor.
Real Honey Eases Cold Symptoms
Real, raw honey can also be used as an expectorant to relieve coughing and help clear mucus from the chest. Honey can be a useful remedy for colds and sinuses that are blocked. To clear nasal passages, stir a teaspoon of honey into a pot of water that has been heated. Cover your head with a towel and inhale the vapors. If your symptoms are caused by seasonal allergies, honey can help. Purchase raw honey from a local supplier for the best results. Local honey may contain some of the same allergens that may be irritating you; therefore, it is your best defense at gradually breaking down the allergic response. Begin ingesting a teaspoon of honey each day before allergy season gets underway.
Real Honey Helps With Gastrointestinal Issues
Raw honey contains antiviral properties that give your immune system a boost. Additionally, the strong antioxidants in honey help to promote healthy digestion. Honey’s antibacterial and antiviral properties help to ease digestion, can rid your body of allergens and can even be used to treat ulcers.
How To Distinguish Between Real And Artificial Honey
Check The Label
First and foremost, always check the label on any jar of honey that you are thinking about purchasing. It is the job of the manufacturer to list any and all ingredients on the label. In this list you should also note if pure honey is the only ingredient and if not, how much actual honey is in the product.
The ration of pure honey in a processed jar should be listed as a percentage. If the jar is not 100% pure or raw honey it will not contain all of the essential vitamins and minerals that make honey the super-food it is, and is honestly not worth buying.
Check For Stickiness
If you’re unsure about your product being real or artificial, rub a small amount of it between your fingers. If what you’re feeling is very sticky, then it is not pure honey. Natural, raw honey is not sticky. The stickiness comes from sweeteners that are added to the honey artificially. Your skin will absorb some of it if the honey you have is pure, as honey is a natural moisturizer.
Do The Ant Test
Still not completely convinced that you have real honey? Spill a drop of the product outside, somewhere that ants can get to it. If the honey is pure, the ants will not go near it. When bees make honey in their hives they safeguard it by adding a component that is a natural pest repellent. If the honey is real and pure the ants will leave it alone.
Test It On Bread
Another way to distinguish the real honey from the fake honey is to spread the product on a slice of bread. If your honey is natural and pure it will make the bread harden in just a few minutes. If your honey is processed or artificial the bread will become soggy and wet, because of the water added to artificial honey.
Mix It With Water Or An Egg
Add a spoonful of honey to a raw egg yolk and mix it with a fork. If the honey is natural and pure, the egg yolk will suddenly look as though it’s been cooked. Still not convinced? Mix a spoonful of honey in a glass of water. Pure honey will clump together and pool at the bottom of the glass, while artificial honey will begin to disintegrate.
Try To Light a Match
Take a matchstick and douse the tip of it in a bit of honey. If your honey is pure and natural the match will ignite easily and the fire will burn off some of the honey. If the product is an artificial honey imposter, the match will not ignite due to the added moisture in the product.
Test It In The Microwave
Put 2 or 3 tablespoons of the honey into a microwave-safe dish. Microwave the honey until heated. If the honey is pure it will begin to caramelize nicely and not dissipate into foam or bubbles. If the honey is artificial it will bubble and pop, but never caramelize.
Pure, natural honey is an amazing food. It is very versatile and has an abundance of health benefits, ranging from the ability to heal skin to treating ulcers and beyond. The most important thing to remember when purchasing honey is to make sure it is pure, natural or raw. Artificial honey will not have the same benefits and is essentially just sugar. Take your time to test the product, be sure that you are getting the right product for your money. Use the hints to help distinguish the real from the fake and begin reaping the benefits of honey today.