Sprays and Rubs – What to Buy

The main thing to consider is that while any generic spray, rub or cream can help, a better option is to buy specific ones to use for different types of injury. With that in mind, here are some of the best options for a variety of sprains, strains, tears and contusions:

Blunt Force – Hyland’s Muscle Therapy Job Gel with Arnica

With any contact sport, or even for clumsier off-road runners and weightlifters, you might suffer a blunt force trauma from time to time. It could be from an opposition player going in for a block or tackle, stubbing your toe on a protruding tree branch, or not concentrating and dropping a 45 pound plate on your foot. Whatever the cause, there’s no doubt that a sharp, blunt impact can be seriously painful.

This gel is odorless and the active ingredient, arnica, is derived from sunflowers. It reduces bruising and lessens the stinging sensation of the impact.

Aiding an Ache – Kool ‘N’ Fit Spray

This one is for post-workout or for after longer runs, swims or bike rides. It’s main purpose is to reduce delayed onset muscle soreness – DOMS and help to reduce general cramps and aching. It feels slightly tingly, but warming at the same time. There’s a light herbal scent, but nothing unpleasant, and while it won’t completely cure your soreness, it certainly goes a long way to reducing it.

Best Cold Spray – Bio-Relief Ice Pain Relieving Spray

Going back to convenience, if you’re prepared enough for any eventuality, and have the world’s most amazing gym bag, complete with freezer compartment, by all means feel free to carry a bag of frozen peas around with you and whack that on every time you get a strain.

For those who aren't quite as prepared (or weird) however, this cooling spray makes a fine replacement. The numbness sets in straight away, helping you forget about the pain, and just a small spray lasts for a good couple of hours.

Best for Heat – FlexPower Pain Relief Cream

This works well both before and after exercising. If you’re experiencing DOMS the day after a tough workout, apply some to the sore areas, feel a nice warming sensation and have your pain ebb away, leaving you free to complete your daily tasks. As for pre-workout, the warmth increases blood flow, helping to warm up and stimulate muscle tissues, ready for action.

General Guidelines

It’s always a good idea to get the all clear from your doctor before applying any sprays or rubs. Chances are you’ll be absolutely fine with any off the shelf product, but it’s better to be safe than sorry. Read the ingredients carefully before applying just to check there’s nothing in there you’re allergic to.

While all these sprays and rubs can help, none are a cure for injury. They are more designed to relieve symptoms of pain, rather than fix a sprain, strain or tear. You should always visit a medical professional, such as a sports physio or physical therapist when you get injured, and never attempt to treat the injury yourself.