Body Parts that are Commonly Injured during Exercise

 

Heel Hazards

Some of the symptoms of heel problems include a stabbing pain at the bottom of or behind the heed during activity or after the workout. Often times, people have heel pain the morning after exercising, upon rising. The cause of heel injury is vigorous exercise, repeated impact on the feet, and wrong footwear. Some of these injuries involve the strain of the Achilles tendon, on the back of the heel. Rarely, the Achilles tendon can rupture during exercise . The prevention for a strain of the heel involves stretching before exercise. Treatment will depend on the injury severity, but often with rest and ice therapy, you will be back exercising in no time.
   

Shin Suffering

Shin problems include broad pain that occurs in the front of the lower leg along the tibia or pain on the back inside of the lower leg. These are caused by weak shins, tight calves, or wearing the wrong footwear. To prevent shin injury, be sure to wear appropriate footwear for the activity you engage in and do heel walking stretches and toe lifts.
 

Knee Knowledge

Painful kneecaps lead to stiffness of the knees. This is caused by abrupt change in your workout program or physical activity, weak thigh muscles, or worn-out knee cartilage. To prevent knee injury, you should mix weight-bearing exercise (jogging, aerobics) with non-weight bearing exercises (swimming, cycling) . Also, avoid deep lunges, downhill running, or leg extensions with heavy weights. Wearing the right footwear for your activity will help to. Never run on a very hard or a very soft surface. Treatment will include stretching the quadriceps and hamstrings and using ice to relieve pain. Rest is always a good idea.
 

Low Back LowDown

The lower back region often gets muscle spasms from exercising . These last from a few days to a few weeks. Possible causes include improper warm-ups, poor exercise execution, and bad lifting techniques. To prevent injury to the low back region, experts recommend back-strengthening exercises. Also, treatment involves pain medication, rest, and ice. Putting a pillow under the knees often helps, too.
   

Shoulder Solutions

The symptoms of an injured shoulder is a stabbing pain to the joint region . This is caused by overhead activities that injure or weaken the rotator cuff muscles. To prevent shoulder problems, use correct posture and form, do adequate stretches prior to exercise, and learn rotator cuff strengthening techniques. The treatment for this type of injury involves rest, ice application, and specific strengthening exercises.
 

Elbow Experience

The symptoms of elbow injury include pain, swelling, numbness, tingling, weakness, or changes in skin temperature or color. This is caused from weak forearm or wrist muscles, overuse of the forearm muscles, bad lifting techniques, or wrong exercise sports execution. Elbow injuries can be prevented by doing exercises to help strengthen wrists and forearms. To treat these injuries, you can use a brace or soft cast, anti-inflammatory medications, and rest.
 

Leg Cramp Clarifications

When your muscle gets rock-hard and has contractions during exercise or while sleeping, you are having a leg cramp . These are due to dehydration , muscle fatigue, and tight muscles. To prevent these type of injuries, you should drink plenty of water and increase your potassium and calcium intake. Daily stretching also helps prevent cramps. The treatment involves massaging the tight muscle and applying warm, moist heat.