I want to have a flat stomach in abt 3 weeks before I go to the beach with my friend. She's a lot more skinnier than me. I'm 13 and weigh abt 130 and my height is 5'4 any ideas on a flat stomach?
Steps need to get flat stomach is
- You should burn 600-700calories from workouts.
- Natural foods like fruits, vegetables and whole grain breads should replace processed foods.
- You need to avoid salt to lower your sodium.
- Reduce your stress and anxiety, which causes the production of hormone called cortisol and this hormone responsible for weight gain at belly area.