I am still focused , a new day today, on adhering to my weight loss and mental energy. I feel sooooooooooo bad for ALL the Hurricane Sandy victims----my heart goes out to them all. I feel guilty that I'm focused on me when all that terrible stuff is going on all around the Eastern States with Hurricanes. I am also worried about the upcoming Presidential election outcome. However, I am also trying to think of a plan today for my meals. I had a small bowl of fiber cereal with, light milk. My NF milk smelled rotton , so I threw the whole 1/2 gallon of milk out the door. I plan to drink a protein shake for lunch, and for dinner, I've been big on Kole Slaw lately, with light ranch dressing. Then for my protein I plan to have some salmon, 1 fillet. I just zap em in the wave, and it's done w/in about 5 mins. So I don't have much eating to do today, but I feel excited about reducing the number on my scale by 10 ASAP. Wish me luck.........................
Sincerely Just Jane on another DIET, again.....