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It would be wise to talk to your doctor about changing some of your medications if that is possible off course. If not maybe you could adjust your nutrition a little bit?
We are all aware which food makes us fatter and that is usually food which we love the most . if you can say which food is bad for you you are on your way to exlude it from your nutrition. When you do this results will show itself. If you are fun of sweets you can start to eat fruit instead. In one week you will notice the results.
Second thing you can do by yourself is to start with some physical activity. It doesn't matter whic one but choose something you love because you e+will have more motivation to do it ona a regulary basis.
Share with us what your doctor said and what you have done.
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