I have decided to get serious about losing weight, and I find those meal replacing shakes that many people use to be quite appealing. I would like to have a go with these myself. Are there people here who have gone this route before me? Would you tell me which the best of these shakes are? It would be great if they didn't taste too nasty as well.
Cutting out junk food is a great start and you'll likely see progress right away as a
result. But myself and many others have found that the best thing to do is to keep
track of all your food intake. Yes it's probably a lot of work at first but it makes you
accountable for what you eat and you're less likely to overindulge.
result. But myself and many others have found that the best thing to do is to keep
track of all your food intake. Yes it's probably a lot of work at first but it makes you
accountable for what you eat and you're less likely to overindulge.