Hi, I believe that my sister is binging on exercise. She trains all the time, running in the morning, gym after school, speed walking anywhere and in the evening she goes to swim. She is also preoccupied with her look.
Hi, it is normal that girls in teenage years are preoccupied with their look, but many girls exaggerate. I was wondering how can someone exaggerate in exercising, until I didn’t see it for myself. You may start to believe that you are not in good shape and that you can get even better, so you just train and train. You are constantly stimulated because you check all the time every muscle and notice any change. And you lose perspective of what is enough and what is too much.