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Hello, I discovered like a month ago what appears to be a bony hump or vertebrae sticking out on the back of my neck. I found it because I've been experiencing back pain so I took a mirror and I discovered the bone sticking out. Funny thing, I don't feel neck pain but I don't know why I have this..

I believe this appeared as I spend a lot of time in front of the computer, so this looks like posture related. I also don't go outside a lot and I guess I'm lacking some vitamin D. I just started taking like a month ago 10.000u of vitamin D daily, and I plan to start taking a calcium supplement because I don't like dairy products.

What do you think the cause of my problem is? bad posture, lack of vitamin D- calcium? Are there any neck or back exercises I could follow? Is there any device that could help me get rid of this? I'm very concerned..

Thanks a lot

The pictures i took while bending my neck completely..



http://img47.xooimage.com/files/0/b/d/dscn4481-1fc5bef.jpg

http://img41.xooimage.com/files/d/f/a/dscn4482-1fc5bfe.jpg


http://img41.xooimage.com/files/4/0/2/dscn4484-1fc5c0d.jpg


http://img49.xooimage.com/files/6/d/f/dscn4486-1fc5c22.jpg


http://img49.xooimage.com/files/b/3/5/dscn4489-1fc5c3c.jpg :'(

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Please, I would like your suggestions. Thanks.
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Ive got the same thing man, except mine's a bit worse. I think it's mostly do to postural problems. If your on the computer a lot "like myself" i would suggest moving your monitor close to eye level so that your not always looking down.
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I have the same problem. I am 16 and my mom is a doctor..so I decided to ask her why did this all of a sudden show up and she said people have that same thing on her side of the family. Although, this appeared last year for me and it's annoying as hell. Did you find a way to get rid of it like some excersizes or something? I'll send you a pic and show you how bad mine is.
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I'm a teenager, and have the same problem. I went to the doctor and found that I have a somewhat common deformity that causes some of the vertebrae in my neck to be smaller than normal, making one look bigger than it should.
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