While i am sleeping i am not able to breath by nose.It occurs only at the night time.Can anyone tel me the reason.
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is you nose clean from the dirt ans pollution when you sleep if not then you need to wash your nose with water. like muslims do . you can wash this in video in youtube. how muslim perform wudu. it is a cleaning ritual which includes also cleaning nose. just perfrom it. I hope it helps
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Also get a nose hair trimmer. Which will clean your nose of hair making breathing better. Start to go jogging, play sports. But slowly not too much. I stared jogging and playing sports little by little and it helped strengthen me. But remember to clean your nose. Like I told you and give a a message if you need more help
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I have no time to go jogging because of my shift timing.can you suggest any exercises and workouts .
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