For those who feel they are suffering overmasterbation side effects , its not my suggetion its an ayurvedic remedy for overmasterbating side effect , can check in google ayurvedic sites
Best Foods to be taken at home :
Half a bowl of chop carrots , half boiled egg , 2 spoon of honey ( continue this for 2 months )
2 spoon of ginger paste, 2 spoons of honey ( mix well ) 3 times a day for 2 months
Drumstick flowers ( 1 glass of milk with 15 to 20 min )
Foods :
2 spoons of Indian asparagus powder, in 1 cup of milk ( boil the mixture ) drink 2 times daily
Soak 10 almonts in water overnight , in morning peel them and put them in blender , add one glass of hot milk add the crushed almonts, add ginger powder ,pinch of cardamom powder ,add a pinch of saffron , mix it well …
Consume eggs and cerels and blue berry
things will change ( nothing to worry ) ( happy recovery )