korallenkalzium
Hello vitalshop24,
Hello, A few years back calcium from coral was all the rage. It's not a bad supplement but you need more than calcium. You also need vitamin D to help you absorb the calcium and deposit it in your bones. Calcium is not just important for bones but for every cell in the body as it is involved with a number of signaling pathways. In skeletal muscle it is required for contraction and you need a lot of it. But, keep in mind we need a number of minerals to keep our bodies working and these include potassium, manganese, magnesium, copper, strontium, iron, cobalt and selenium to name a few. I suggest not concentrating on one mineral unless for some reason you are deficient in it but rather take in a mix of minerals to keep everything in balance. Hopefully that will keep all your metabolic pathways and tissues working properly. Like so many other processes, balance is the key to a healthy body and brain.