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Hi. I am 24 years old boy. Yesterday I was lying on my bed and when I wanted to get up the sudden pain occurred. I couldn`t move my toes, the cramps were very strong. I know people experience cramps in legs when swimming, but I was lying on my bed. What could be the cause of these cramps in my toes?

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Hi. Many things can give you cramps. Maybe you wear tight shoes? I work in a store, and I stand all day long. I feel cramps in my feet all the time. Some causes of cramps include injuries, overuse, muscle cramps (the muscle will hurt for hours after the cramp has stopped), infection, certain skin conditions (such as blisters), inflammation (such as osteoarthritis), toe deformities, and flat feet.
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