I am 20 years old masturbating since I was 16 (quite excessively i guess 3-4 times a day) and also that i had homo sex(may be approximately 5-10 times in the past five years ), and i stopped the homo sex before3.5 five years ago but i cant releive from my self masturbation .even now also i am masturbation 3-4 times a day . even though i was trying to stopping it i cant control morethan two to three days. my sper count is also decreasing i think so . what can i do moreover , i feel so guilty , i cant say my problem to anyone like my parents ae some one else . I recently realized that I was unable to get an erection for the past two to four weeks i am suffering from laziness,cold for some days,hair loss , sight problem also,more over i am not cnfident in any thing , i feel guilty always because of this habit , less memory power , slightly fat also i am 5.6 in height and 75 kg in weight please help me in this problem without using any pills or something else because i cant buy without my parents knowledge. please say how to get cure from this.
I was wondering if I stopped masturbation for a while would I be back to normal? Is there any way that (without buying anything) this problem could get cured? Its been like 3 days now and nothing seems to be changing....
help me pls...
problem is not in your body its in your mind, you should do one thing never ever watch porn and keep take part in good activities like play games with friends early morning exercise eat lota of water and juices, vegetables like carrot, spinach and fruits mango, banana, dont eat red meat, and you will be ok with 2 to 3 months.
read playboy penthouse best cure out there