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Premature ejaculation happens frequently among men. The solution that I have found works best for many (but not all) men is to practice edging – masturbate until you almost ejaculate; stop and let the need to ejaculate subside; then repeat several times, holding off on ejaculating for as long as you can. Men who do this regularly for a few weeks often find it helps them last longer with a partner. You may get a sore penis from all that edging, so use a good penis health cream (health professionals recommend Man1 Man Oil). One with soothing she abutter, a natural emollient, will help to provide relief. Good luck!
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You can practise this when you masturbate. Allow yourself to get close to orgasm then stop waking or slow down to hardly touch your penis. By doing exercises such as this you will learn to know how close to orgasm you are and when to stop and prevent it happening too quickly.
It may take sometime for you to properly train yourself.
Always wear a condom during copulation. Thicker ones reduce the amount of feeling in the penis and lengthen the time to orgasm for you.
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