easy protein shakes to make at home

hi, if i was too make a fruit protein drink, do i have to mix with honey? also if i use eggs, do they have to be boild? IM new to this training.:-)

Wow, this is happening to me as well. But I had bariatric weight loss surgery and the doctor said it was rapid weight loss. We are required to eat or drink at least 75 grams of protein a day.

hi i make my own protein shakes and you cant beat adding either peanut butter or almond into it or even tofu as they are a good protein source you should try it

here's my recipe

1 cup of milk less the 2% fat1 cup of yoghurt fat free1 cup of fresh or frozen fruit

hand ful of porridge oats for fibre

2tbsp of peanut butter

and a hand full of almonds

this is very tasty and works good for me :)

add Quaker oats to your shakes for added carbs to pack on some weight, and increase your protein intake to 1.5grams per lb of bodyweight.