Diet, herbs, exercise help the most. Anything you can do to pamper yourself and relax will kinda ease what you going through. Time is the real healer.
Hope u start feeling better.
I'm almost 3 months off and even though it's no where near as bad as the beginning I'm just ready to put this all behind me. Sigh, I know we can get through this.
Sending good vibes to you all.
-Iris
But then...
About 3 - 4 days before my period is due I have now started to feel really down and depressed, I lack energy and I just want to SLEEP!, I want to eat everything is sight (not good when you're trying to diet) and I have no self control or determination to stick to my diet. I lack energy to go to the gym, even just going upstairs feels like such an effort. I dont want get dressed and I just want to lay down all day! I still get this awful pain in my hips and I have now started to suffer with really bad period pains, which are unbearable at times. These symptoms last for around 10 - 14 days and I don't know how much more I can take!
I have been reading from a lot of you that this can continue for around 6 months, but it really feels like it's never going to end!
Once those 10 - 14 days pass I feel like a totally different person again, like the me that's been masked by the pill for all these years, I am just hoping once these few months have passed that the above symptoms will clear and they will no longer affect my life like they are doing now.
Mare, Miami.
Mare
Hey everyone! So I start me period in 5 days from what my app says, but for the last 2-3 days I have a had really sore breasts, slight cramping, and some fatigue. I suppose this is normal but it does not put my mind at ease when I am tracking every little event or symptom.
I had a birthday party this past Saturday and it completely through me off. I don't eat a lot of meat/dairy and I over ate. Which resulted in me eating the wrong things and foods I missed throughout the entire weekend. Now I feel like sh*t!
Does anyone feel worse when they eat the wrong things? I haven't had any anxiety which is a plus, I still feel a little off though. Anyways I hope everyone is having a good day. Im 9 months off and still have occasional anxiety or moments of depression that come and go with in a few minutes as Mare in a previous post explained.
If some of the new gals posting can sign their name or nickname that would help a ton. I can't tell if the same person is posting or if its someone new.
Shyla are you out there? How you been? Have seen you post in awhile. I hope all is well.